The 15 Best Fat-Burning Foods

These foods start slimming your waistline the moment they leave your fork. They build muscle, promote fat burning or simply use energy (burning those kilojoules) just to digest them! Stock up today. Almonds and Other Nuts (with skins intact) Build muscle, reduce cravings. Dairy Products (fat-free or low-fat milk, yoghurt, cheese) Build strong bones, fire up weight loss. Eggs Build muscle, burn fat. Lean Meats Build muscle, strengthen immune system. Berries Improve satiety, prevent cravings. Oranges and Red Veggies Provide fibre, health-boosting beta-carotene and phytochemicals. Peanut Butter Boosts testosterone (a good thing, even in women), builds muscle, burns fat Fatty Fish (such as salmon, tuna,mackerel) Trigger fullness, fireup fat burning Grapefruit Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes. Green Tea Fires up fat burners. Chilli Peppers Spike metabolism. Spinach And Green Vegetables Fight free radicals and improve recovery for better muscle building. Whole-grains (quinoa, brown rice, whole-grain cereal) Small doses prevent the body from storing fat. Beans And Legumes Build muscle, help burn fat, regulate digestion. Whey Builds muscle, burns fat.