Body Weight Exercises – Body Weight Squat

1. From a standing position, place your feet about shoulder width apart. Have your arms at your sides, as straight as possible. 2. Next, push your hips back whilemoving your arms forward until your hands are above your head. Keep your back straight the whole time. 3. You should push your hips backuntil there is a 90 degree angle between your calves and thighs.If you can’t do this at first, do the best that you can, but keep in mind that your goal is to get the 90 degree angle. 4. Once you have gone as far as you can go, reverse the motion and come back to a standing position.