Best Foods for Healthy Hair

Whole foods rich in protein, omega-3 fatty acids, zinc and biotin help promote a healthy scalp and hair. Add these foods to your grocery cart – think of it as a healthy hair recipe! 1. Dark leafy greens . Kale, Swisschard, spinach and other dark leafy greens are good sources of vitamins A and C, which the body needs to produce the oilysubstance sebum, a natural conditioner for your hair produced by your body. 2. Salmon . Omega-3 fatty acids, of which salmon is an excellentsource, are important to a healthy scalp. Salmon (choose wild Alaskan salmon) is also a good source of protein. If you prefer not to eat fish, try two tablespoons of freshly ground flaxseed or a high-quality fish oil supplement instead. 3. Beans and legumes . They area good source of protein whichhelps promote hair growth, as well as iron, biotin and zinc. (B iotin deficiencies can occasionally result in brittle hair.) 4. Nuts . Specific varieties of nuts contain vitamins and minerals that can help promote the health of your scalp. These include B razil nuts - a good source of selenium (limit yourself to no more than two nuts per day) - and walnuts, which provide the omega-3 fatty acid alpha-linolenic acid that may help condition your hair, as well as zinc, which can minimize hair shredding. Cashews, almonds and pecans are other hair-healthy choices. 5. Eggs . A good source of protein, which helps prevent dry, weak and brittle hair. Choose organic, omega-3 fortified eggs from cage-free hens.